Herbed Roasted Cod With Bell Peppers Recipe serves: 4
Prep Time 15 min
Cook Time 20 min

Nutritional Information

Amount Per Serving
Calories 150
Calories From Fat 15
% Daily Value*
Total Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 90 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Sugars 7 g
Protein 22 g
Vitamin A 50 %
Vitamin C 180 %
Calcium 6 %
Iron 8 %

Herbed Roasted Cod With Bell Peppers

Ingredients

  • 1 lb. cod fillet
  • 20 sprays I Can't Believe It's Not Butter!® Original
  • 1 tsp. garlic powder
  • 1/2 tsp. dried oregano leaves, crushed
  • 2 large orange and/or red bell peppers, julienned (1/8- x 1/8- x 3-inch strips)
  • 1 large onion, very thinly sliced

Directions

  1. Preheat oven to 450°.
  2. Arrange cod in shallow roasting pan. Spray 10 times with I Can't Believe It's Not Butter!® Original, then evenly sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon oregano; gently rub into cod.
  3. Spray orange peppers and onion with remaining 10 Sprays in medium bowl, then sprinkle with remaining garlic powder and oregano. Arrange vegetables around cod.
  4. Roast 20 minutes or until cod flakes with a fork and vegetables are crisp-tender.
  • Cost per recipe*: $11.42.

    Cost per serving*: $2.86.

    *Based on average retail prices at national supermarkets.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.