Herb Roasted Chicken & Vegetables Recipe serves: 6
Prep Time 15 min
Cook Time 45 min

Nutritional Information

Amount Per Serving
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 130 mg
Sodium 300 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 7 g
Protein 42 g
Vitamin A 230 %
Vitamin C 20 %
Calcium 6 %
Iron 10 %

Herb Roasted Chicken & Vegetables

Ingredients

  • 2-1/2 to 3 lbs. chicken, cut into serving pieces, skin removed
  • 4 cups baby carrots
  • 2 large onions, cut into 1/2-inch-thick wedges
  • 30 sprays I Can't Believe It's Not Butter!® Spray Original, divided
  • 1 tsp. chopped fresh rosemary or 1/4 tsp. dried rosemary leaves, crushed
  • 1/4 tsp. salt
  • 1/8 tsp. freshly ground black pepper

Directions

  1. Preheat oven to 425°.
  2. Arrange chicken and vegetables in bottom of broiler pan without rack; spray 20 times with I Can't Believe It's Not Butter!® Spray Original, then sprinkle with remaining ingredients. Roast uncovered 45 minutes or until chicken is thoroughly cooked and vegetables are tender.
  3. Spray vegetables before serving with remaining 10 Sprays.
  • Cost per recipe*: $8.41.

    Cost per serving*: $1.40.

    *Based on average retail prices at national supermarkets.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.