Warm Corn & Bean Salsa Recipe serves: 4
Prep Time 10 min
Cook Time 10 min

Nutritional Information

Amount Per Serving
Calories 150
Calories From Fat 10
% Daily Value*
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610 mg
Total Carbohydrate 36 g
Dietary Fiber 8 g
Sugars 2 g
Protein 7 g
Vitamin A 6 %
Vitamin C 20 %
Calcium 4 %
Iron 10 %

Warm Corn & Bean Salsa

Ingredients

  • 2 cups fresh or frozen whole kernel corn
  • 1/4 cup finely chopped onion
  • 15 sprays I Can't Believe It's Not Butter!® Spray Original
  • 2 small plum tomatoes, finely chopped
  • 1 can (15.5 oz.) black beans, drained and rinsed
  • 1/4 tsp. salt
  • Hot pepper sauce* to taste
  • 2 Tbsp. chopped fresh cilantro

Directions

  1. Spray corn and onion with I Can't Believe It's Not Butter!® Spray Original in medium bowl.
  2. Cook corn mixture in preheated 12-inch nonstick skillet over medium heat, stirring occasionally, 5 minutes or until corn is slightly golden. Stir in remaining ingredients except cilantro. Cook, stirring occasionally, 3 minutes or until corn is tender. Stir in cilantro.
  • *Such as Tabasco®.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.