- Serves 4 servings
- Prep Time 10 mins
- Cook Time 30 mins
Ingredients
- 1 lime
- 4 Tbsp. I Can’t Believe It’s Not Butter!® Original Spread, divided
- 12 ounces zucchini and/or yellow squash, sliced into 1/4-inch thick half rounds, 3 cups
- 1 cup chopped onion
- 1 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 2 cups reduced sodium vegetable broth
- 1 cup quinoa
- 4 cups baby kale, about 4 ounces
- 1 cup low sodium black beans, drained and rinsed
- 1 cup heirloom grape tomatoes, halved lengthwise
- 1/4 cup chopped fresh cilantro leaves
Directions
Zest and juice lime to yield 1 Tablespoon lime peel and 1 Tablespoon lime juice; reserve.
Melt 2 Tbs. I Can’t Believe It’s Not Butter!® Original Spread in medium pot over medium-high heat. Add zucchini, onion, chili powder, cumin and salt and cook until vegetables are tender-crisp, about 5 minutes, stirring occasionally.
Add vegetable broth and bring to a boil. Stir in quinoa; reduce heat to medium and cook, covered, 15 minutes, or until liquid is absorbed.
Remove from heat and stir in baby kale, black beans and remaining 2 Tbs. I Can’t Believe It’s Not Butter!® Original Spread. Cover and let stand 5 minutes.
Stir in tomatoes, cilantro, reserved lime peel and lime juice. Serve with lime wedges.
Nutritional Facts
- Serving Size 1 serving
- Calories 330
- Total Fat 10g
- Saturated Fat 2.5g
- Trans Fat 0g
- Polyunsaturated Fat 4.5g
- Monounsaturated Fat 2g
- Cholesterol 0mg
- Sodium 410mg
- Total Carbs 51g
- Dietary Fiber 11g
- Sugars 6g
- Protein 13g
- Vitamin D 0mcg
- Calcium 176mg
- Iron 4mg
- Potassium 926mg
- Omega-3 0g
- Omega-6 1g
