- Recipe serves 1 servings
- Prep Time 3 min
- Cook Time 2 min
Ingredients
- 1 Tbsp. I Can’t Believe It’s Not Butter!® Original Spread
- 2 eggs
- 3 Tbsp. chopped cooked fresh asparagus
- 1 Tbsp. goat cheese
- 1/2 tsp. fresh thyme leaves
Directions
Beat half of the I Can’t Believe It’s Not Butter!® Spread and eggs with fork or wire whisk in medium bowl about 2 minutes (small lumps of Spread will remain in egg mixture).
Heat remaining Spread in nonstick skillet over medium heat until melted. Add egg mixture to skillet and cook over low heat, stirring frequently, 1 minute. Stir in asparagus, goat cheese and thyme and cook, stirring frequently, until eggs are thoroughly cooked, about 1 minute. If desired, serve with whole wheat toast.
Nutritional Facts
- Serving Size 1 serving
- Amount Per Serving
- Calories 420
- Calories from Fat 180
- Total Fat 20 g
- Saturated Fat 6 g
- Trans Fat 0 g
- Cholesterol 380 mg
- Sodium 500 mg
- Total Carbs 40 g
- Dietary Fiber 7 g
- Sugars 7 g
- Protein 24 g
