- Recipe serves 6 servings
- Prep Time 15 min
- Cook Time 45 min
Ingredients
- 2 1/2 lbs. chicken, cut into serving pieces, skin removed
- 4 cups baby carrots
- 2 large onions, cut into 1/2-inch-thick wedges
- 30 sprays I Can’t Believe It’s Not Butter!® Original Butter Spray
- 1 tsp. fresh rosemary leaves
- 1/4 tsp. salt
- 1/8 tsp. freshly ground black pepper
Directions
Preheat oven to 425°.
Arrange chicken and vegetables in bottom of broiler pan without rack; spray 20 times with I Can’t Believe It’s Not Butter!® Spray Original, then sprinkle with remaining ingredients. Roast uncovered 45 minutes or until chicken is thoroughly cooked and vegetables are tender.
Spray vegetables before serving with remaining 10 Sprays.
Nutritional Facts
- Serving Size 1 serving
- Amount Per Serving
- Calories 290
- Calories from Fat 60
- Total Fat 6 g
- Trans Fat 0 g
- Cholesterol 130 mg
- Sodium 300 mg
- Total Carbs 13 g
- Dietary Fiber 3 g
- Sugars 7 g
- Protein 42 g
