- Recipe serves 4 servings
- Prep Time 15 min
- Cook Time 20 min
Ingredients
- 1 lb. cod fillet
- 20 sprays I Can’t Believe It’s Not Butter!® Original, divided
- 1 tsp. garlic powder
- 1/2 tsp. dried oregano leaves
- 2 large orange and/or red bell peppers, very thinly sliced
- 1 large onion, very thinly sliced
Directions
Preheat oven to 450°.
Arrange cod in shallow roasting pan. Spray 10 times with I Can’t Believe It’s Not Butter!® Original, then evenly sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon oregano; gently rub into cod.
Spray orange peppers and onion with remaining 10 Sprays in medium bowl, then sprinkle with remaining garlic powder and oregano. Arrange vegetables around cod.
Roast 20 minutes or until cod flakes with a fork and vegetables are crisp-tender.
Nutritional Facts
- Serving Size 1 serving
- Amount Per Serving
- Calories 150
- Calories from Fat 15
- Saturated Fat 0 g
- Trans Fat 0 g
- Cholesterol 50 mg
- Sodium 90 mg
- Total Carbs 12 g
- Dietary Fiber 3 g
- Sugars 7 g
- Protein 22 g
