- Recipe serves 6 servings
- Prep Time 15 min
- Cook Time 20 min
Ingredients
- 2 Tbsp. I Can’t Believe It’s Not Butter!® Original Spread
- 6 slices whole grain sandwich bread, crust removed
- 4 eggs
- 2 ounces thinly sliced low sodium ham, finely chopped
- 3 tsp. shredded low fat cheddar cheese
- 1 tsp. finely chopped fresh parsley leaves (optional)
Directions
Preheat oven 350° and line 6 muffin tins with paper liners.
Evenly spread I Can’t Believe It’s Not Butter!® Spread on each side of bread. Gently press bread into prepared muffin pan; set aside.
Beat eggs with wire whisk until frothy. Stir in remaining ingredients. Evenly fill bread cups with egg mixture.
Bake until egg centers are set, about 20 minutes.
Nutritional Facts
- Serving Size 1 serving
- Amount Per Serving
- Calories 150
- Calories from Fat 60
- Total Fat 7 g
- Saturated Fat 2 g
- Trans Fat 0 g
- Cholesterol 130 mg
- Sodium 270 mg
- Total Carbs 13 g
- Dietary Fiber 2 g
- Sugars 2 g
- Protein 10 g
- Potassium 270 mg
