Light Spread
This delicious, buttery, light spread feels like it’s missing something… oh right, that would be 80% of the saturated fat and 60% of the calories that are in a 1 tbsp. serving of dairy butter. We should really call it I Can’t Believe It’s Light I Can’t Believe It’s Not Butter Because It’s So Delicious! Spread, but that’s kind of a mouthful.
- Good source of Omega-3 ALA: contains 190mg of omega-3 ALA per serving (11% of the 1.6g daily value)
- 80% less saturated fat than dairy butter*
- 60% fewer calories than dairy butter*
- 0g trans fat per serving
- No artificial flavors or preservatives
*I Can’t Believe It’s Not Butter!® Light Spread: 4g total fat (1g saturated fat), 35 calories per 1 tbsp. serving; Dairy Butter: 11g total fat (7g saturated fat), 100 calories per 1 tbsp. serving. Nutritional values of dairy butter from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019, available at not-butter.com/dairybutter.
Purified Water, Soybean Oil, Palm Oil & Palm Kernel Oil, Salt, Lecithin (Soy), Mono And Diglycerides, Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color)
Contains Soy
Gluten Free
- Serving Size
- 1 Tbsp (14g)
- Calories
- 35
- Total Fat
- 4g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Polyunsaturated Fat
- 2g
- Monosaturated Fat
- 1g
- Sodium
- 85mg
- Total Carbs
- 0g
- Sugars
- 0g
- Protein
- 0g
- Vitamin A
- 10%

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How does a serving of Light Spread compare to a serving of the Original Spread?
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Is I Can’t Believe It’s Not Butter! Light Spread vegan?
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Can I cook and bake with I Can’t Believe It’s Not Butter! Light Spread?