Light Spread

This delicious, buttery, light spread feels like it’s missing something… oh right, that would be 80% of the saturated fat and 60% of the calories that are in a 1 tbsp. serving of dairy butter. We should really call it I Can’t Believe It’s Light I Can’t Believe It’s Not Butter Because It’s So Delicious! Spread, but that’s kind of a mouthful.

Good source of Omega-3 ALA: contains 190mg of omega-3 ALA per serving (11% of the 1.6g daily value)
80% less saturated fat than dairy butter*
60% fewer calories than dairy butter*
0g trans fat per serving
No artificial flavors or preservatives

*I Can’t Believe It’s Not Butter!^® Light Spread: 4g total fat (1g saturated fat), 35 calories per 1 tbsp. serving; Dairy Butter: 11g total fat (7g saturated fat), 100 calories per 1 tbsp. serving. Nutritional values of dairy butter from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019, available at not-butter.com/dairybutter.

Ingredients
Nutrition Facts

Purified Water, Soybean Oil, Palm Oil & Palm Kernel Oil, Salt, Lecithin (Soy), Mono And Diglycerides, Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color)

Contains Soy

Gluten Free

Serving Size: 1 Tbsp (14g)
Calories: 35
Total Fat: 4g
Saturated Fat: 1g
Trans Fat: 0g
Polyunsaturated Fat: 2g
Monosaturated Fat: 1g
Sodium: 85mg
Total Carbs: 0g
Sugars: 0g
Protein: 0g
Vitamin A: 10%

How does a serving of Light Spread compare to a serving of the Original Spread?

One tablespoon of I Can’t Believe It’s Not Butter! Light Spread has 1 gram of saturated fat, 4 grams of total fat, and 35 calories. For comparison, an equal serving of I Can’t Believe It’s Not Butter! Original Spread has 2 grams of saturated fat, 6 grams of total fat, and 60 calories. Both have zero grams of trans fat per serving.

Even still, it’s important to keep in mind how both compare to dairy butter’s contents. One tablespoon of dairy butter delivers 7 grams of saturated fat, 11 grams of total fat, and 100 calories. (Dairy butter nutrition values come from the U.S Department of Agriculture, Agricultural Research Service, FoodData Central, available at not-butter.com/dairybutter)

For more insights, click here.
Is I Can’t Believe It’s Not Butter! Light Spread vegan?
Can I cook and bake with I Can’t Believe It’s Not Butter! Light Spread?

You can absolutely use I Can’t Believe It’s Not Butter! Light Spread to recreate your favorite recipes. However, be mindful that the Light Spread’s lower fat contents may make the dish slightly different than if you had used other I Can’t Believe It’s Not Butter! products like Baking Sticks, Original Spread, or Vegan Spread.

We recommend I Can’t Believe It’s Not Butter! Baking Sticks for cooking and baking as they can be used as a one-for-one swap for dairy butter in your recipes.