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Light Spread

I Can’t Believe It’s Not Butter!® Light Spread delivers creamy buttery taste with 80% less saturated fat and 60% fewer calories than dairy butter*. This spread is perfect for spreading, cooking or topping over your favorite dishes to make everything extra tasty!

  • Includes
    Good source of Omega-3 ALA: contains 190mg of omega-3 ALA per serving (11% of the 1.6g daily value)
  • Includes
    80% less saturated fat than dairy butter*
  • Includes
    60% fewer calories than dairy butter*
  • Includes
    No artificial flavors or preservatives

*I Can’t Believe It’s Not Butter!® Light Spread: 4g total fat (1g saturated fat), 35 calories per 1 tbsp. serving; Dairy Butter: 11g total fat (7g saturated fat), 100 calories per 1 tbsp. serving.  Nutritional values of dairy butter from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019, available at not-butter.com/dairybutter.

Purified Water, Soybean Oil, Palm and Palm Kernal Oil, Salt, Lecithin (Soy), Mono and Diglycerides, Vinegar, Natural Flavor, Vitamin A Palmitate, Beta Carotene (Color).

Serving Size
1 Tbsp (14g)
Calories
35
Total Fat
4g
Saturated Fat
1g 
Polyunsaturated Fat
2g
Monosaturated Fat
1g
Sodium
85mg
Total Carbohydrate
0g 
Protein
0g
Vitamin A
10%

Benefits of ICBINB Light product
  • How does a serving of Light Spread compare to a serving of the Original Spread?
    One tablespoon of I Can’t Believe It’s Not Butter! Light Spread has 1 gram of saturated fat, 4 grams of total fat, and 35 calories. For comparison, an equal serving of I Can’t Believe It’s Not Butter! Original Spread has 2 grams of saturated fat, 6 grams of total fat, and 60 calories. Both have zero grams of trans fat per serving.

    Even still, it’s important to keep in mind how both compare to dairy butter’s contents. One tablespoon of dairy butter delivers 7 grams of saturated fat, 11 grams of total fat, and 100 calories. (Dairy butter nutrition values come from the U.S Department of Agriculture, Agricultural Research Service, FoodData Central, available at not-butter.com/dairybutter)
  • Is I Can’t Believe It’s Not Butter! Light Spread vegan?
    While I Can’t Believe It’s Not Butter! Light Spread is dairy-free and made from plant-based oils, we recommend checking out our Vegan Spread, which is certified as plant-based by the Plant Based Food Association.
  • Can I cook and bake with I Can’t Believe It’s Not Butter! Light Spread?
    You can absolutely use I Can’t Believe It’s Not Butter! Light Spread to recreate your favorite recipes. However, be mindful that the Light Spread’s lower fat contents may make the dish slightly different than if you had used other I Can’t Believe It’s Not Butter! products like Salted Sticks, Original Spread, or Vegan Spread.

    We recommend I Can’t Believe It’s Not Butter! Baking Sticks for cooking and baking as they can be used as a one-for-one swap for dairy butter in your recipes.

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