- Recipe serves 4 servings
- Prep Time 20 min
- Cook Time 10 min
Ingredients
- 1 lb. boneless cod fillet, cut into 4 pieces
- 4 ounces asparagus, cut into 1-1/2-inch pieces
- 1 small red bell pepper
- 2 medium zucchini
- 2 cloves garlic
- 1 tsp. fresh thyme or 1/4 tsp. dried thyme leaves, crushed
- 20 sprays I Can’t Believe It’s Not Butter!® Original Butter Spray
- 1 lemon, sliced
Directions
Arrange cod on four 12 x 18-inch sheets heavy-duty aluminum foil, then evenly top with asparagus, red peppers, zucchini, garlic and thyme. Spray each with 2 sprays I Can’t Believe It’s Not Butter!® Spray Original, then top with lemon slices. Wrap foil loosely around mixture, sealing edges airtight with double fold. Place each pouch on another 12 x 18-inch sheet of foil; seal edges airtight with double fold in opposite direction.
Grill, shaking packages occasionally, 10 minutes or until cod flakes with a fork and vegetables are tender. Evenly spray with remaining 12 Sprays.
Nutritional Facts
- Serving Size 1 serving
- Amount Per Serving
- Calories 130
- Calories from Fat 10
- Total Fat 1 g
- Saturated Fat 0 g
- Trans Fat 0 g
- Cholesterol 50 mg
- Sodium 85 mg
- Total Carbs 7 g
- Dietary Fiber 2 g
- Sugars 4 g
- Protein 22 g
