Sweet Potato Pancakes with Brown Sugar Cream
- Makes 30 pancakes
- Prep Time 20 min
- Cook Time 12 min
- 2 large sweet potatoes or or yams, cooked and mashed (about 1-1/2 lbs.)
- 1 1/2 cups plain dry bread crumbs, divided
- 2 Tbsp. firmly packed brown sugar, divided
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
- 6 Tbsp. I Can't Believe It's Not Butter!® Spread
- 1/4 cup sour cream
- 1/4 cup coarsely chopped pecans
- Combine potatoes, 1/2 cup bread crumbs, 1 tablespoon brown sugar, salt and pepper. Drop by tablespoons into remaining 1 cup bread crumbs and roll to coat lightly.
- Melt 3 tablespoons I Can't Believe It's Not Butter!® Spread in large nonstick skillet over medium-high heat and cook 1/2 of the pancakes, turning once and flattening slightly, 6 minutes or until golden brown; keep warm. Repeat with remaining Spread and potato mixture.
- Meanwhile, blend remaining 1 tablespoon brown sugar with sour cream. To serve, dollop each pancake with sour cream mixture, then garnish with nuts.
TIP: Reduce the fat by using low fat sour cream or Greek-style yogurt instead of sour cream.
Cost per recipe*: $4.44.
Cost per pancake*: $.15.
*Based on average retail prices at national supermarkets.
|Serving Size||2 pancakes||Servings Per Container||Value||Amount Per Serving||Nutrient Type|
|Serving Size||2 pancakes|
|Amount Per Serving|
|Calories from Fat||45|
|Total Fat||0 g|
|Saturated Fat||1.5 g|
|Trans Fat||0 g|
|Total Carbs||19 g|
|Dietary Fiber||2 g|
|Vitamin C||2 %|
|Vitamin A||130 %|