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Sweet Potato Casserole with Pecan Topping

Pecan-topped sweet potato casserole made with I Can't Believe It's Not Butter!® Original Spread: 70% less saturated fat than dairy butter*. Serves 8-10.

This sweet potato casserole starts with whole roasted sweet potatoes, so the filling needs just 1 tablespoon of light brown sugar. The mash is whipped with I Can't Believe It's Not Butter!® Original Spread and topped with a crunchy pecan topping that also uses Original Spread. It is an easy butter swap: Original Spread has 70% less saturated fat than dairy butter*. The recipe serves 8-10 and skips the marshmallows.

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  • Prep time
    20 min
  • Cooking time
    1 hr 30 min
  • Servings
    Portions 6
  • Difficulty
    Easy Medium

Ingredients

Filling
  • 4 medium sweet potatoes, roasted, peeled, and mashed (about 2 lb flesh)
  • 1/2 cup I Can't Believe It's Not Butter Original Spread
  • 1 egg
  • 1 tbsp light brown sugar
  • 1 tsp salt
Pecan Topping
  • 1 cup chopped pecans
  • 2 tbsp I Can't Believe It's Not Butter Original Spread
  • 2 tbsp light brown sugar
  • 2 tbsp coconut flour

Nutritional guidelines (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate

Instructions

Method
  1. 1. Preheat oven to 400°F.
  2. Wash and dry the sweet potatoes. Place whole sweet potatoes on a parchment-lined sheet pan.
  3. Roast for 45-60 minutes, or until very tender when pierced with a knife
  4. Allow sweet potatoes to cool slightly. Remove and discard the skins.
  5. Place the roasted sweet potato flesh in a mixing bowl and mash until smooth.
  6. Add I Can't Believe It's Not Butter Original Spread, egg, brown sugar, and salt. Mix until fully combined.
  7. Transfer the mixture to a greased casserole dish and spread evenly.
  8. In a separate bowl, combine the pecans, I Can't Believe It's Not Butter Original Spread, brown sugar, and coconut flour. Mix until evenly coated.
  9. Sprinkle the topping evenly over the sweet potato mixture.
  10. Reduce oven temperature to 350°F.
  11. Bake for 25-30 minutes, or until heated through and the topping is lightly browned
  12. Let stand 5-10 minutes before serving.

Chef Tip

Add the glaze near the end of cooking to prevent the honey from burning. The onions and mushrooms provide natural sweetness, allowing for a lighter glaze with less added sugar.

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